Autumn Rainbow Sheet Pan Dinner

Autumn Rainbow Sheet Pan Dinner

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This delicious dish is not forlorn nutritious but afterward beautiful!

The ingredient of Autumn Rainbow Sheet Pan Dinner

  1. 3 chicken breasts, halved
  2. 1 (12 ounce) bottle garlic rosemary citrus marinade (such as Stonewall Kitchenu00ae
  3. u00bd pound butternut squash, peeled and chopped
  4. u00bd pound blithe brussels sprouts, halved
  5. u00bd pound baby carrots
  6. 1 Gala apple - peeled, cored, and cut into 1/2-inch cubes
  7. 2 tablespoons olive oil
  8. salt and freshly pitch black pepper to taste

The instruction how to make Autumn Rainbow Sheet Pan Dinner

  1. Place chicken breast halves in a gallon-size resealable plastic bag and accumulate marinade. Refrigerate for 1 hour.
  2. Preheat oven to 450 degrees F (230 degrees C). Line a sheet pan following heavy-duty aluminum foil.
  3. Place butternut squash, brussels sprouts, baby carrots, and apple something like the sheet pan. Drizzle like olive oil and sprinkle with salt and pepper. Place marinated chicken breasts roughly speaking peak of vegetable-fruit fusion and drizzle subsequent to survival holdover marinade from bag.
  4. Bake in the preheated oven until chicken is no longer pink and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should open 165 degrees F (74 degrees C). approach in this area the ovens broiler. scuffle until vegetables are lightly browned, 2 to 3 minutes.

Nutritions of Autumn Rainbow Sheet Pan Dinner

calories: 342.3 calories
carbohydrateContent: 19.1 g
cholesterolContent: 112.9 mg
fatContent: 9.5 g
fiberContent: 3.8 g
proteinContent: 43.2 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 1114.5 mg
sugarContent: 10.8 g
transFatContent:
unsaturatedFatContent:

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